What Happens When We Eat Too Much Of...?
For this Healthy Living Club meeting, we explored the health consequences of eating too much sugar, salt and saturated fats. Click to download!
What am I Supposed to Drink?
In this meeting, we discussed the importance of water in a healthy lifestyle. Click to read more!
Substitutions for Sugar
As previously discussed in our meetings, sugar is detrimental for our health. But are zero-calorie, artificial substitutes any better for us? Click to read more!
The Importance of Sleep
In this meeting, we discussed the importance of sleep, especially as teenagers and students. We also learned about the consequences of sleep deprivation on our developing brains. Click to read more!
Mindfulness
Meditation and mindfulness are both popular topics in the health realm, so in this meeting, we learned exactly what mindfulness is and its benefits. Click to read more!
Caffeine
In this meeting, we discussed the detrimental health consequences of consuming too much caffeine. Click to read more!
Tech Neck
In the age of technology, many users will eventually develop neck and back strain from bad posture, a disorder commonly know as tech neck. In this meeting, we learned about ways to avoid this and remedies for neck pain. Click to read more!
Exploring the Keto Diet
The ketogenic diet is a popular health trend seen on social media often, but is it a healthy and sustainable way to obtain a healthy body? Click to read more!
Mindful Eating
We welcomed guest speaker Jaclyn DiPasquale, holistic nutritionist, to speak about implementing mindful eating into our daily lives. After a short lesson, all participants practiced mindful eating with healthy snacks.
Marijuana Awareness
Join us as we learn about marijauna, and its detrimental effects on the adolescent brain. After, participate in our logo design contest for a chance to win a cash prize! Click to learn more!